WELCOME TO THE RECOVERY zone
PULL UP A CHAIR!
RECOVER FASTER. LIKE A SUPERHERO. BUT BETTER.
|30 minutes||$10||60 minutes||$20||Unlimited access (if PT or Group Training member at EVSRC or TWIST)||$39/month|
Access the recovery lounge (by appointment only). Take advantage of pre-game/workout activation and post-game/workout recovery strategies, injury prevention, and components of return to play from injury protocols normally only seen with Professional and Olympic athletes.
RECOVERY PUMP – COMPRESSION THERAPY
This therapy increases venous return, rapidly accelerating the body’s re-absorption of the elements that cause soreness and fatigue in the muscle post game, practice, or workout. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. For example, use of the recovery pump’s sequential compression therapy 1 hour a day will produce results similar to the benefits of 12-48 hours of rest.
GAME-READY - ACTIVE CRYOTHERAPY
In a continuous exchange loop, rapidly circulating ice water actively and evenly removes heat and cools the injured tissue to reduce edema, muscle spasms, and pain. The faster, deeper-penetrating, longer-lasting intramuscular cooling slows cellular metabolism, helping the body to minimize secondary tissue damage – and less damage means faster recovery.
ELECTRICAL MUSCLE STIMULATION
Designed for injury prevention, EMS can help the athlete recover faster by reducing muscle soreness post workout, practice, or game. Research driven focus has also discovered that EMS can play a significant role in improving muscle strength and endurance, increases blood circulation, reduce pain, is a valid form of dynamic warm-up, and can help improve training results.